To the Wrestler...
Wrestling is a great sport that teaches athletes so many valuable lessons about sport and life in general. Dan Gable, legendary University of Iowa coach, World, and Olympic Champion; is quoted as saying “Once you have wrestled, everything else in life is easy.” Life can continue to throw powerful punches and challenges, however, wrestling is a sport that teaches hard work and personal accountability which will help you through those tough times. If you fail on the wrestling mat, there is no one else to blame but yourself. It is hard to blame a coach or a teammate for a sub par performance, and wrestling forces you to look inward to see what you’re really made of.

10 Reasons to Wrestle
What Does It Take To Be A Wrestler?
Wrestler Technique Analysis
Instructional Video Sites


2017 USA Wrestling FS/GR Rulebook



Guide to Weight Classes