Wrestling Technique Videos


Freestyle Wrestling
USA Freestyle Coaching Syllabus (12 basic skills)

0:00-2:45 Intro
2:45-3:17 Basic Skills Intro
3:18-7:55 Basic Skill #1 – Stance and Position
7:56-10:42 Basic Skill #2 – Motion
10:43-12:59 Basic Skill #3 - Changing Levels
13:00-25:59 Basic Skill #4 – Penetration
26:00-30:49 Basic Skill #5 – LiUing
30:50-35:18 Basic Skill #6 - Sprawl
35:19-38:32 Basic Skill #7 – Back Step
38:33-40:48 Basic Skill #8 – Back Arch
40:49-42:42 Basic Skill #9 - Grips
42:43-1:04:44 Basic Skill #10 - Contact
1:04:45-1:22:23 Basic Skill #11 – Set-Ups
1:22:24-1:26:23 Basic Skill #12 – Hip Heist